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<channel>
	<title>Trail Run Outlet Blog</title>
	<link>http://www.trailrunoutlet.com/blog</link>
	<description>Trail Running Gear &#038; Resource Center</description>
	<pubDate>Tue, 10 Jun 2008 20:44:14 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>
	<language>en</language>
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		<title>Montrail Vitesse</title>
		<link>http://www.trailrunoutlet.com/blog/gear-reviews/montrail-vitesse/</link>
		<comments>http://www.trailrunoutlet.com/blog/gear-reviews/montrail-vitesse/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 20:44:14 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Gear Reviews]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/gear-reviews/montrail-vitesse/</guid>
		<description><![CDATA[The mighty Vitesse has been around for ever, if you like a shoe with a lot of cushion and protection you must give these a try! We run in the rugged Wasatch Range where you need a big toe box  for the long technical downhills. The Vitesse has a anti roll lug that will [...]]]></description>
			<content:encoded><![CDATA[<p>The mighty <a href="http://www.trailrunoutlet.com/trailgear/shop/P-4525/Montrail_Vitesse_Trail_Running_Shoe_-_Mens.html" title="shoe" target="_blank">Vitesse</a> has been around for ever, if you like a shoe with a lot of cushion and protection you must give these a try! We run in the rugged Wasatch Range where you need a big toe box  for the long technical downhills. The <a href="http://www.trailrunoutlet.com/trailgear/shop/P-4525/Montrail_Vitesse_Trail_Running_Shoe_-_Mens.html" title="run" target="_blank">Vitesse</a> has a anti roll lug that will keep you from rolling your ankles in the rockiest of terrain. This extra bit of confidence can go a long way when running a 100 miler! If you want to bomb the scree fields with happy feet, strap on the<a href="http://www.backcountry.com/store/MON0036/Montrail-Vitesse-Trail-Running-Shoe-Mens.html?avad=783_1992_df_4525" title="shoe" target="_blank"> Vitesse</a> for a ride!</p>
<p><img src="file:///C:/DOCUME%7E1/JULIEM%7E1/LOCALS%7E1/Temp/moz-screenshot-4.jpg" /><img src="http://akamai.backcountrystore.com.edgesuite.net/images/items/medium/MON/MON0036/VTRSGGB.jpg" border="0" /></p>
<p><span class="av_retail_text">Our Price:</span> <span class="av_retail_price">$89.95</span><br />
<a href="http://www.trailrunoutlet.com/trailgear/shop/CLICK-1/product_click.html?pri=4525&amp;srv=http%3A%2F%2Fwww.avantlink.com%2Fclick.php" class="av_buy_now">Buy from Backcountry</a></p>
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		<title>Massanutten 100 closet finish ever.</title>
		<link>http://www.trailrunoutlet.com/blog/trail-run-news/massanutten-100-closet-finish-ever/</link>
		<comments>http://www.trailrunoutlet.com/blog/trail-run-news/massanutten-100-closet-finish-ever/#comments</comments>
		<pubDate>Mon, 26 May 2008 18:48:09 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Trail Run News]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/trail-run-news/massanutten-100-closet-finish-ever/</guid>
		<description><![CDATA[Yes the closet  finish ever took place last weekend in Virginia at the Massanutten 100, Todd Walker held off Keith Knipiling to finish just ahead of him buy  a couple minutes. This was a true test of will for both runners as they were almost together at the last aid station heading towards the finish. On [...]]]></description>
			<content:encoded><![CDATA[<p>Yes the closet  finish ever took place last weekend in Virginia at the <a target="_blank" href="http://www.vhtrc.org/mmt/2008/index.htm" title="run">Massanutten 100</a>, Todd Walker held off Keith Knipiling to finish just ahead of him buy  a couple minutes. This was a true test of will for both runners as they were almost together at the last aid station heading towards the finish. On the other hand the women&#8217;s race was won by Amy Sproston runner for the <a target="_blank" href="http://www.wasatchspeedgoat.com/" title="runner">Wasatch Speed Goat Mountain Racing Team</a>. She won by almost three hours and had one of the fastest women finishes ever at the rockiest course around.</p>
<p>Nice run Amy!!</p>
<p><img src="http://www.vhtrc.org/mmt/2008/amy2.jpg" alt="Wasatch Speed Goat" class="aligncenter" />“</p>
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		<title></title>
		<link>http://www.trailrunoutlet.com/blog/trail-run-news/67/</link>
		<comments>http://www.trailrunoutlet.com/blog/trail-run-news/67/#comments</comments>
		<pubDate>Mon, 05 May 2008 14:46:45 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Trail Run News]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/trail-run-news/67/</guid>
		<description><![CDATA[
It turns out that the Thetan aliens who created and put us on earth might have been onto something when they designed our feet. An article in New York Magazine makes some interesting points regarding the relationship between shoes and physiological problems. The basic argument is that you walk and run in a way that [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a target="_blank" href="http://www.vibramfivefingers.com/products/products_flow.cfm"><img src="http://thegoat.backcountry.com/blog/files/2008/04/vibram-fivefingers.jpg" alt="fruit-boots" /></a></p>
<p class="MsoNormal">It turns out that the Thetan aliens who created and put us on earth might have been onto something when they designed our feet. An article in <a href="http://www.printthis.clickability.com/pt/cpt?action=cpt&amp;title=You+Walk+Wrong&amp;expire=&amp;urlID=27990802&amp;fb=Y&amp;url=http://nymag.com/health/features/46213/&amp;partnerID=73272"><font color="#33508e">New York Magazine</font></a> makes some interesting points regarding the relationship between shoes and physiological problems. The basic argument is that you walk and run in a way that puts less stress on your heels and joints when you aren’t using heavily padded shoes, so a better alternative to triple-fat Nike Shox might be a pair of these <a href="http://www.vibramfivefingers.com/"><font color="#33508e">Vibram FiveFingers</font></a>. The <a href="http://www.vibramfivefingers.com/"><font color="#33508e">FiveFingers</font></a> provide protection from hypodermic needles on the sidewalk and offer a little protection if you have to kick in a basement window, but they don’t provide any of the support of normal shoes.</p>
<p class="MsoNormal">Imagine running a 100 miler in these things? Your toes would swell and the shoe would not come off!</p>
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		<title>Nalgene and Faux-Nalgene Bottles Will Likely Be Added to List of Toxic Substances in America Lite</title>
		<link>http://www.trailrunoutlet.com/blog/trail-run-news/nalgene-and-faux-nalgene-bottles-will-likely-be-added-to-list-of-toxic-substances-in-america-lite/</link>
		<comments>http://www.trailrunoutlet.com/blog/trail-run-news/nalgene-and-faux-nalgene-bottles-will-likely-be-added-to-list-of-toxic-substances-in-america-lite/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 13:01:27 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Trail Run News]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/trail-run-news/nalgene-and-faux-nalgene-bottles-will-likely-be-added-to-list-of-toxic-substances-in-america-lite/</guid>
		<description><![CDATA[CamelBak will end up looking like the smartest guys in the room with their non-BPA bottles if the Canadian government tags the Nalgenes as a toxic chemical. Some undercover scientist leaked to the press that the Canadian government is prepared to let the world know that camping and baby bottles are slowly poisoning them. How [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><font color="#33508e"><a target="_blank" href="http://www.trailrunoutlet.com/trailgear/shop/P-5339/CamelBak_Catalyst_Hydration_Pack.html" title="packs">CamelBak</a></font> will end up looking like the smartest guys in the room with their non-BPA bottles if the Canadian government tags the <font color="#33508e">Nalgenes</font> as a toxic chemical. Some undercover scientist leaked to the press that the Canadian government is prepared to let the world know that camping and baby bottles are slowly poisoning them. How many years of poisoning have you expreienced?</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><em><a href="http://www.nytimes.com/2008/04/16/business/worldbusiness/16plastic.html?_r=1&amp;oref=slogin"><font color="#33508e">The public and industry will have 60 days to comment on the designation once it is released, setting into motion a two-year process that could lead to a partial or complete ban on food-related uses of plastics made using B.P.A.</font></a></em></p>
<p class="MsoNormal">When they say “public” they mean Canada, but I stopped using my Nalgene years ago—to dangerous. Now I just use it as an ashtray.</p>
<p class="MsoNormal">Choose your hydration products with caution!</p>
<p class="MsoNormal">via <a href="http://www.nytimes.com/2008/04/16/business/worldbusiness/16plastic.html?_r=1&amp;oref=slogin"><font color="#33508e">NY Times</font></a></p>
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		<title>Wasatch Speed Goat Mountain Racing Team</title>
		<link>http://www.trailrunoutlet.com/blog/trail-run-news/wasatch-speed-goat-mountain-racing-team/</link>
		<comments>http://www.trailrunoutlet.com/blog/trail-run-news/wasatch-speed-goat-mountain-racing-team/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 15:30:24 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Trail Run News]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/trail-run-news/wasatch-speed-goat-mountain-racing-team/</guid>
		<description><![CDATA[Thr first ever blog sponorered trail running team is up and running. Scott from Wasatchspeedgoat.com put together 17 runners from all over the country! This gang is a group of seasoned trail runners who dedicate their whole life to the sport, running anywhere from 6 - 100 ultramarathons a year! The team is supported by [...]]]></description>
			<content:encoded><![CDATA[<p>Thr first ever blog sponorered trail running team is up and running. Scott from Wasatchspeedgoat.com put together 17 runners from all over the country! This gang is a group of seasoned trail runners who dedicate their whole life to the sport, running anywhere from 6 - 100 ultramarathons a year! The team is supported by several sponsors:</p>
<p>Natahn Packs, First endurance, Nuun, Petzl, Nordic Track, Backcountry.com and Wasatchspeedgoat.com.</p>
<p align="center">We are not a shoe company or a retailer, we are the runners who drive the sport!</p>
<p align="center"><a href="http://www.wasatchspeedgoat.com/"><img border="0" width="220" src="http://www.wasatchspeedgoat.com/images/wsg-logo-gif-220x131.gif" alt="Wasatch Speed Goats" height="131" /></a></p>
<p align="center">Stay tuned for updates on the team and their race reports!</p>
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		<title>The North Face Rucky Chucky Trail Shoe review</title>
		<link>http://www.trailrunoutlet.com/blog/gear-reviews/trail-shoe-review-rucky-chucky-trailrunning-shoe/</link>
		<comments>http://www.trailrunoutlet.com/blog/gear-reviews/trail-shoe-review-rucky-chucky-trailrunning-shoe/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 16:52:18 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Gear Reviews]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/trail-run-news/trail-shoe-review-rucky-chucky-trailrunning-shoe/</guid>
		<description><![CDATA[
Fit: Excellent. The shoe fit me very well (slightly bigger than &#8220;normal&#8221;) and feels very smooth. It has good breathability. The shoe features an ergonomically-designed footbed that looks a bit weird at first but really does not bother your feet.
Toughness: Very Good. The bottom of the shoe is very well protected with new &#8220;snake-plate&#8221; technology.
Flexibility: [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Fit: <em>Excellent.</em></strong> The shoe fit me very well (slightly bigger than &#8220;normal&#8221;) and feels very smooth. It has good breathability. The shoe features an ergonomically-designed footbed that looks a bit weird at first but really does not bother your feet.</li>
<li><strong>Toughness: <em>Very Good.</em></strong> The bottom of the shoe is very well protected with new &#8220;snake-plate&#8221; technology.</li>
<li><strong>Flexibility: <em>Excellent</em></strong>. The <a target="_blank" href="http://www.trailrunoutlet.com/trailgear/shop/P-23497/The_North_Face_Rucky_Chucky_Trail_Running_Shoe_-_Mens.html" title="shop">Rucky Chuckies</a> are very flexible, unlike some of the other <a target="_blank" href="http://www.trailrunoutlet.com/trailgear/shop/SEARCH-1-0/search_results.html?st=north%20face%20trail%20run%20shoes" title="shop">TNF running shoes</a>.</li>
<li><strong>Side-to-side Stability:</strong> <strong><em>Very Good.</em></strong> The shoes felt extremely comfortable and allowed me to move over tough terrain effortlessly.</li>
<li><strong>Grip: <em>Very good</em>.</strong> Not super aggressive, but plenty to get the job done, especially on rocky terrain.</li>
<li><strong>Switchback Handling</strong>: <strong><em>Very Good</em></strong>. I had to stop and tighten the shoes very tight to handle some of the extreme downhills (so my toes would not hit the front of the shoes) and without an integrated lacing system this restricted my feet a little bit.</li>
<li><strong>Weight: <em>Excellent</em>.</strong> This is the shoes&#8217; best feature! They are <em>really</em> very light for a trail running shoe. I almost did not feel any difference with my road shoes. I found some of the othe on the heavy side.</li>
<li><strong>Price: OK.</strong> At $109.95!</li>
<li><strong>Overall:</strong> This is a great and surprisingly light shoe for almost all trail conditions and can even be used on the road if needed.</li>
</ul>
<p><a target="_blank" href="http://www.trailrunoutlet.com/trailgear/shop/P-23497/The_North_Face_Rucky_Chucky_Trail_Running_Shoe_-_Mens.html" title="TRAIL RUN SHOP"><img width="301" src="http://www.backcountry.com/images/items/large/TNF/TNF2794/ICRDSYL.jpg" alt="The North Face Rucky Chucky Trail Running Shoe - Men's" height="376" style="width: 301px; height: 376px" id="large_product_image" /></a></p>
<p>You can purchase the <a target="_blank" href="http://www.backcountry.com/store/TNF2794/The-North-Face-Rucky-Chucky-Trail-Running-Shoe-Mens.html?avad=783_1992_df_23497" title="Trail run shop">Rucky Chuckies Trail</a> <a target="_blank" href="http://www.backcountry.com/store/TNF2794/The-North-Face-Rucky-Chucky-Trail-Running-Shoe-Mens.html?avad=783_1992_df_23497" title="trail shoe shop">Shoe</a> right now for (MSRP109.95) !</p>
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		<title>Going Green ~ Trail Runner</title>
		<link>http://www.trailrunoutlet.com/blog/day-to-day/going-green-trail-runner/</link>
		<comments>http://www.trailrunoutlet.com/blog/day-to-day/going-green-trail-runner/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 01:41:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Day-to-Day]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/day-to-day/going-green-trail-runner/</guid>
		<description><![CDATA[Living in the mountains makes it really tough to drive to work! I used to commute 37 miles one way which would take up to two hours drive time, that&#8217;s because Park City, Utah is an over developed mining town. The whole area is being built up with second homes and golf courses, and we [...]]]></description>
			<content:encoded><![CDATA[<p>Living in the mountains makes it really tough to drive to work! I used to commute 37 miles one way which would take up to two hours drive time, that&#8217;s because Park City, Utah is an over developed mining town. The whole area is being built up with second homes and golf courses, and we have so much water here? I have decided to remove my carbon spewing car off the grid and work from my tough shed! Thanks to the online retailer <a href="http://www.backcountry.com/store/cat/6/Trail-Run.html?avad=783_0_cl_0_trosidebar" title="store" target="_blank">Backcountry.com</a> they offered me a remote job from my house, sweet!</p>
<p>Now my commute is from the house to the shed ! The shed idea I got from <a href="http://www.tokous.com/" title="race" target="_blank">Toko Wax</a> and Skate Ski Olympian <a href="http://www.tokous.com/Masters%20Worlds.htm" title="ski" target="_blank">Ian Harvey</a>. He and I coach our daughters soccer team and Ian runs the entire North American Division for <a href="http://www.tokous.com/" title="race" target="_blank">Toko</a> out of his tough shed, that is some green thinking!</p>
<p><strong><u><a href="http://wasatchspeedgoat.com/" target="_blank"><span id="lw_1206480636_0" class="yshortcuts" style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial">wasatchspeedgoat.com</span></a>; </u></strong></p>
<p><strong><u>committed to promoting human powered, sustainable recreation.</u></strong></p>
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		<title>Hardrock 100 and head cams</title>
		<link>http://www.trailrunoutlet.com/blog/trail-run-news/hardrock-100-and-head-cams/</link>
		<comments>http://www.trailrunoutlet.com/blog/trail-run-news/hardrock-100-and-head-cams/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 14:34:57 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Trail Run News]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/trail-run-news/hardrock-100-and-head-cams/</guid>
		<description><![CDATA[Trail running is about to get a first hand view of the suffering and joy the Hardrock 100 hands out! This year I will be running in a Go Pro Head Cam during sections like Virginia&#8217;s Pass, Start, Finish and a couple others. This will give you a great perspective of the views we see [...]]]></description>
			<content:encoded><![CDATA[<p>Trail running is about to get a first hand view of the suffering and joy the <a href="http://www.run100s.com/HR/" title="race" target="_blank">Hardrock 100</a> hands out! This year I will be running in a <a href="http://www.goprocamera.com/" title="cam" target="_blank">Go Pro Head Cam</a> during sections like Virginia&#8217;s Pass, Start, Finish and a couple others. This will give you a great perspective of the views we see and the snarly terrain in the <a href="http://www.fs.fed.us/r2/sanjuan/" title="mountains" target="_blank">San Juan Mountains</a>!</p>
<p><a href="http://www.fs.fed.us/r2/sanjuan/" title="race" target="_blank"><img src="http://www.hardrock100.com/main_files/image001.gif" v:shapes="_x0000_i1025" height="187" width="167" /></a></p>
<p>It will be fun to see me unravel as the days moves on until the joy hits with a couple miles to go!</p>
<p>Wasatch Speed Goat</p>
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		<title>Wasatch Speed Goat Mountain Racing Team</title>
		<link>http://www.trailrunoutlet.com/blog/trail-run-news/wasatch-speed-goat-mounatin-racing-team/</link>
		<comments>http://www.trailrunoutlet.com/blog/trail-run-news/wasatch-speed-goat-mounatin-racing-team/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 18:39:34 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Trail Run News]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/trail-run-news/wasatch-speed-goat-mounatin-racing-team/</guid>
		<description><![CDATA[                                                       [...]]]></description>
			<content:encoded><![CDATA[<p>                                                                                                                                      <a href="http://www.wasatchspeedgoat.com/"><img src="http://www.wasatchspeedgoat.com/images/wsg-logo-gif-220x131.gif" alt="Wasatch Speed Goats" border="0" height="131" width="220" /></a></p>
<p>There is a new <a href="http://www.wasatchspeedgoat.com/" title="shop" target="_blank">Ultra/Trail Running team</a> in town! Masters Ultra runner <a href="http://www.wasatchspeedgoat.com/" title="run" target="_blank">Scott Mason</a> is assembling a team of trail runners from all over the country! This team is a new concept, we are not a shoe company, not a on-line retailer we are just a group of hard core trail runners who dedicate our lives to the sport. We all share the same passion, &#8220;running through the mountains&#8221;. Most of us are married with families and working full time jobs, even though we may not set a course record we do drive the sport!</p>
<p>The new team is based from the web site <a href="http://www.wasatchspeedgoat.com/" title="shop" target="_blank">Wasatchspeedgoat.com</a> who partnered with sponsors like <a href="http://www.nathansports.com/" title="packs" target="_blank">Nathan Packs</a>, <a href="http://www.firstendurance.com/" title="nutrition" target="_blank">First Endurance</a>, <a href="http://www.backcountry.com" target="_blank">Backcountry.com</a> and <a href="http://www.moeben.com/" title="sleeves" target="_blank">Moeben Sleeves</a>.</p>
<p>Stay tuned for further details!</p>
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		<title>Marmot’s new Motion Jacket</title>
		<link>http://www.trailrunoutlet.com/blog/gear-reviews/marmot-new-motion-jacket/</link>
		<comments>http://www.trailrunoutlet.com/blog/gear-reviews/marmot-new-motion-jacket/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 20:25:24 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Gear Reviews]]></category>

		<guid isPermaLink="false">http://www.trailrunoutlet.com/blog/gear-reviews/marmot%e2%80%99s-new-motion-jacket/</guid>
		<description><![CDATA[Well it&#8217;s that time of year were you need a piece of light weight gear you can use and pack away during your trail run. The Marmot Motion Jacket is new for Spring of 2008 and is perfect for mother nature&#8217;s surprises, one minute the weather is raining and cloudy but later it clears up. [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Well it&#8217;s that time of year were you need a piece of light weight gear you can use and pack away during your trail run. The <a href="http://www.trailrunoutlet.com/trailgear/shop/P-24158/Marmot_Motion_Jacket_-_Mens.html" title="shop" target="_blank">Marmot Motion Jacket</a> is new for Spring of 2008 and is perfect for mother nature&#8217;s surprises, one minute the weather is raining and cloudy but later it clears up. That&#8217;s when all 16 oz. of this coat can be stuffed away in your running pack with ease. The <a href="http://www.backcountry.com/store/MAR1045/Marmot-Motion-Jacket-Mens.html" title="jacket" target="_blank">Marmot&#8217;s Motion Jacket</a> is new for spring and really caters to the trail runner!</p>
<p class="MsoNormal"><a href="http://www.trailrunoutlet.com/trailgear/shop/SEARCH-1/search_results.html?st=Marmot+Motion+Jacket" title="shop" target="_blank"><img src="http://thegoat.backcountry.com/blog/files/2008/02/marmot-motion-jacket.jpg" alt="marmot-motion-jacket" /></a></p>
<p class="MsoNormal">Remember this is a single layer shell that will not wicker moisture away as well as the <a href="http://www.trailrunoutlet.com/trailgear/shop/SEARCH-1/search_results.html?st=Marmot+Windshirt" title="shop" target="_blank">Marmont Windshirt</a>, but this jacket is perfect for those chilly mornings at your trail race!</p>
<p class="MsoNormal">Happy Trails!</p>
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