This video was a question trail runner John Maack had, the speedgoat I paced for the Wasatch 100 2007. John called me at mile 35 with a sour stomach, I told him to drink a lot of water and get his stomach rinsed of all the acid build up. Once John drank enough water I told him to limit his foods and keep the Gu and E-caps going throughout the day. Once John followed my instructions, his stomach was fine from mile 75 (where I meet him) to the finish. Check out the coaching advice from Planet Endurance!

This entry was posted on Thursday, November 8th, 2007 at 1:24 am and is filed under Trail Run News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.