It’s that time of year when it is easy not to run in the dark cold winter weather! I just finished a month of rest and it is time to get back in the saddle. Winter running on the snow can be real beneficial for base training, you can run every day with a low impact workout to rest those weary joints but yet you can build base and cardiovascular levels through the winter. When the snow does melt you can hit the dirt full speed ahead in shape!

This will help you with your early season races but be careful at the end of the summer that you are not to beat up for the stretch !

WasatchSpeedGoat

Time to sign up for the Squaw Peak 50 Miler in Utah!

This entry was posted on Monday, December 3rd, 2007 at 8:49 pm and is filed under Trail Run News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.